You can read our recommendations about the best running shoes for flat feet in summer 2009, along with all our other running shoes reviews. -best-running-shoes-for-flat-feet-summer-2009/ An individual’s spine and back are supported by a type of springboard that his or her foot arches were designed to create. When appropriate spine and back support are in place, it eliminates a variety of problems such as lower back and neck pain, and fatigue. It also helps one maintain good posture. For this reason, many individuals with the aforementioned problem purchase arch supports for flat feet. Melons were not allowed to pre-cool from the hot field after picking, a process that may have allowed condensation to form once they went into cold storage "that promoted the growth of Listeria monocytogenes," the FDA added. Four distinct strains of listeria monocytogenes - a bacterium that causes listeriosis and is among the most virulent foodborne pathogens - have been traced to the Colorado farm. The FDA sent the farm a warning letter saying authorities "may take further action if you do not promptly correct these violations." Nerve damage is one of the primary reason behind numb toes and feet. Prolonged diabetes can badly affect normal functioning of the nerves. This condition is also known as diabetic peripheral neuropathy, and it arises when the blood sugar level is not properly controlled. Morton's neuroma often causes numbness when running. It is commonly found in runners and results from abnormal growth of thick scar tissue on the foot nerves because of repeated compression of the nerves by ill fitted shoes. This gives numbness particularly to the base of the third and fourth toes. The posterior tibial tendon is one of the most important tendons of the leg. A tendon attaches muscles to bones, and the posterior tibial tendon attaches the calf muscle to the bones on the inside of the foot. The main function of the tendon is to hold up the arch and support the foot when walking. PTTD is often called "adult acquired flatfoot" because it is the most common type of flatfoot developed during adulthood. Although this condition typically occurs in only one foot, some people may develop it in both feet. PTTD is usually progressive, which means it will keep getting worse, especially if it isn't treated early. Getting the correct running shoe for your foot type is important for all runners; however it is critical for flat-footed runners. Make sure that you go to a running store and get fitted properly. The salesperson will show you shoes that are made to help runners with fallen arches Without the proper running shoe, the rest of these tips really won't matter. Furthermore, when the legs rotate inwards the pelvis is forced to tilt forward. This results in constant strain and stress on the lower back muscles. In addition to wearing an orthotic, it is recommended to wear supportive shoes with some degree of built-in motion control.